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Post by Jg on Jun 4, 2006 15:40:00 GMT -5
Guys I think we really have 2 start taking the time 2 warm down, coz I kno every1 aches afta a tough session and I'm pretty sure it would be reduced if we warmed down properly.
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Post by matikata on Jun 5, 2006 1:48:23 GMT -5
i do anyway, why doesn't anyone else?
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Post by Jg on Jun 5, 2006 15:16:05 GMT -5
I've never seen you warm down! I just keep forgetting or can't be bothered but I'm gona make sure I do it now.
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Post by matikata on Jun 5, 2006 16:14:17 GMT -5
yeah. i'll do that with you as well.
what you on about?! i always stretching towards the end.
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Post by specialk on Mar 27, 2007 17:45:55 GMT -5
I'm def into this warming up n down shizzle!!! Were heading for injury definately as are powers increases n moves become more daring, n I'm gettin old so my body def needs to!!
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