Helpful vitamin supplements

[Jg]

Every morning I take the following vitamins which all help the body in different ways:

Glucosamine Sulphate (1 a day)

Glucosamine is involved in the production of cartilage which helps healthy joint movement.

I sometime alternate this with glucosamine and chondrotin
www.wholehealthmd.com/refshelf/substances_view/0,1525,10017,00.html

Link for indepth info:
www.scottishsport.co.uk/running/glucosamine.htm#what

Calcium + vitamin D 2 a day

Regular intake of these helps to maintain strong bones. The vitamin D is included as it helps the absorption of calcium in the body.

Link about why calcium is so important:
www.ext.vt.edu/pubs/nutrition/348-071/348-071.html


And last but not least I'll just have a multivitamin for nutritional balance lol well

Anyways hope you find it useful I would definately recommed them 2 all.

[matikata]

yeah dude. i gotta try that.

[max]

yea faris keeps on telling me to take glucosamine sulphate. i gotta try it

[matikata]

where do you buy it? chemist or a shop like sainsbrys?

[Jg]

U can get basically all of em from Boots, Tesco possibly Sainsburys.

[matikata]

how much money and how long they last?

[Jg]

Well u can get bottles off about 60 tablets and normally you're only gona b taking 1 or 2 a day so a fair while. Some r slightly more expensive than others but hav a look.

[matikata]

ok bud. will do.

[Jg]

Tesco is cheapest

[Jonny Last]

yeah dude, i got to start taking omega 3 tablets again!

[matikata]

nah, flax oil all the way!

[specialk]

kool!!! i'm taking cod liver oil at the moment, like the sound of the other pills, whos still takin em??

[matikata]

i'm gonna start...soon as i get money hehe